It's Mindful May! This month's wellness theme on our WellAware platform is focused on mindfulness.
What is mindfulness? The practice of mindfulness is as simple as focusing your thoughts and emotions. Mindfulness can be practiced at any time and in many different ways, including:
- Single-tasking (not multitasking)
- Mindful meditation
- Mindful breathing exercise
- Mindful eating
Why Mindfulness? The practice of mindfulness has incredible advantages to your health and happiness. Mindfulness reveals that by paying attention to what’s going on around us, instead of operating on auto-pilot, we can reduce stress, unlock creativity, boost performance and experience happiness more often.
Consider a morning when you argue with your partner over something trivial, get stuck in unexpected traffic on the way to work and arrive at work feeling stressed and a little angry. These feelings...